Weigh In record (no journal entry) for 26 September 2020
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120.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1843 kcal
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Fat: 55.54g | Prot: 119.98g | Carb: 238.83g.
Breakfast: Haselnüsse, Feigen, Sevenhills Maca Powder, Apfelmus ungesüßt, Äpfel, DM Bio Backpulver mit Reinweinstein, DM Bio Hirseflocken, Koro Drogerie Erdnussmehl, Alpro Mandeldrink - Ungesüßt, Ei. Lunch: Cashewnüsse, Himbeeren, All Stars HY-pro 85 Schoko, Veganz Kakao-Nibs, Banane, TiP Magermilch Joghurt Mild 0,1%. Dinner: Birnen, Spitzpaprika, Zander, Kühne Balsamico Bianco, Brokkoli, Olivenöl, Frühlingszwiebeln, Kirschtomaten. Snacks/Other: Wheyhey Coconut, Multipower Protein Delight White Chocolate Tropical Flavour, Äpfel, Lidl Ayran, Edeka Bio Mandelmus, Trockenpflaume. more...
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1989 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Cross Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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