Weigh In record (no journal entry) for 15 August 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2013:
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1257 kcal
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Fat: 51.15g | Prot: 84.57g | Carb: 99.10g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Mixed Salad Greens, costco caeser salad dressing, Canned Tuna. Dinner: 6" BBQ Pulled Pork. Snacks/Other: Classic Potato Chips (28.3g), Light Beer, Silk Light Vanilla Soymilk, Healthy 'N Fit 100% Egg Protein. more...
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1922 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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