Gregwt's Journal, 08 December 2010

189.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 41.50g | Prot: 85.00g | Carb: 162.00g.   Breakfast: Myoplex Nutrition Shake - strength formula. Lunch: Three Cheese Pasta with Chicken (Lunch). Dinner: Chewy Chocolate Chip Bar, Macaroni & Cheese with Beef. Snacks/Other: Cheese Puffs, Zesty Herb Snack Mix, Luxe Milk Chocolate. more...

2466 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...