Weigh In record (no journal entry) for 15 August 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2025 kcal
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Fat: 100.49g | Prot: 123.96g | Carb: 164.09g.
Breakfast: 7 Grain Waffles, Hazelnut Spread, Peanut Butter. Lunch: Harvest Cheddar (Package), Hearty & Delicious 100% Whole Wheat Buns, Deli slice Provolone cheese, Pork Loin (Tenderloin). Dinner: Cabbage Salad or Coleslaw with Dressing, Baked Potato (Peel Eaten), Walleye Pike (Fish). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Natural String Cheese Part Skim. more...
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2403 kcal
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Activities & Exercise:
running - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, spin - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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