Weigh In record (no journal entry) for 26 September 2020
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229.5 lb
Lost so far: 2.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1689 kcal
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Fat: 34.19g | Prot: 87.15g | Carb: 270.31g.
Breakfast: Chicken with Gravy (Mixture), Oats Cereal (without Salt, Cooked with Water, Unenriched) , Apple. Lunch: Roti, Chicken with Gravy (Mixture). Dinner: Chilli Paneer, Roti. Snacks/Other: Paneer Tikka, Tea with Skimmed Milk. more...
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gaining 4.6 lb a week
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Singh.Aditya's weight history
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