KTANNE's Journal, 08 December 2010

205.0 lb Lost so far: 17.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 80.94g | Prot: 67.49g | Carb: 155.84g.   Breakfast: Blueberries, Whole Ground Flaxseed Meal, Organic Unsweetened Almond Milk, Quick Cook Steel Cut Oats, Organic Sugar - Evaporated Cane Juice, Coffee, Soy Milk Creamer, Organic Vanilla Kefir. Lunch: Classic Hummus, low calorie light whole wheat bread, Veggie Chips, Light Havarti Cheese, Smoked Turkey Breast, Apples. Dinner: Shredded Lite Mexican Blend Cheese, potato tots, Turkey Chili with Beans, All Natural Uncured Beef Hot Dogs. more...

3027 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 30 minutes. more...