Weigh In record (no journal entry) for 26 September 2020
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104.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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2236 kcal
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Fat: 77.33g | Prot: 112.17g | Carb: 263.70g.
Breakfast: Mercanti Cruschetti, Plasmon Biscotto (1), Gullón Sugar Free Fibre Biscuits, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Pane Integrale al 100%, Totano, Fagiolini Verdi, Esselunga Friarielli, Wasa Fibres, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Sarde, Cheesecake, Righi Sfogliata alle Verdure Zucchine e Speck, Maffei Strozzapreti, Pomodorini Secchi, Findus Ragù di Pesce, Philadelphia Fantasie alle Erbe, Polenta al Forno o Bollita, Panini, Focaccia, GrissinBon Fagolosi. Snacks/Other: Lindt Cioccolato Fondente 90%, Fragole, Melone, Sibamba Nocciole Sgusciate. more...
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losing 0.4 lb a week
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