NicoDay's Journal, 15 August 2013

Nothing like your wedding to help ur weightloss....ugh too much stress...but ill get through this...have a great day all

175.5 lb Lost so far: 28.5 lb.    Still to go: 15.5 lb.    Diet followed 100%.

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1033 kcal

Fat: 72.63g | Prot: 81.75g | Carb: 13.70g.   Breakfast: Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Extra Lean Turkey Bacon, Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Dole Broccoli Slaw, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Chicken Breast, Hellmann's Real Mayonnaise. more...