hope2Bthinr's Journal, 15 August 2013

181.6 lb Lost so far: 13.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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700 kcal

Fat: 29.50g | Prot: 29.00g | Carb: 76.50g.   Breakfast: Coconut & Peanut Spread, Oat Fit - Maple & Brown Sugar. Lunch: Buffalo Ranch Dressing, Turkey Pot Roast, Broccoli Slaw. Snacks/Other: Pretzel Crisps - Original. more...

3953 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...