ShrinkingNinja's Journal, 08 December 2010

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Weigh In record (no journal entry) for 08 December 2010

210.9 lb Lost so far: 64.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:

1557 kcal

Fat: 93.33g | Prot: 120.45g | Carb: 63.25g. Breakfast: Beef Franks 97% Fat Free, FFL Ezekiel, Psyllium Husks, Egg. Dinner: Sour Cream Dip, Tortilla Corn Chips, Buffalo Wings (10 Pieces). more...

2330 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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ShrinkingNinja's Journal, 08 December 2010

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