av8r8's Journal, 15 August 2013

194.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1866 kcal

Fat: 63.39g | Prot: 122.58g | Carb: 208.57g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Irish Style Steel Cut Oats, Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Reduced Sugar Craisins, Baby Spinach, Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Tap Water, Deli Sliced Beef Luncheon Meat. Dinner: Mashed Potato, French Style Green Beans, Broiled or Baked Pork Chop. more...

2846 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...