Kalves's Journal, 08 December 2010

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 68.39g | Prot: 65.29g | Carb: 178.95g.   Lunch: Tostitos Restaurant Style, Wholly Guacamole, Lean Cuisine Flatbread Melt. Dinner: Pepperoni Stromboli. Snacks/Other: Bananas. more...

2099 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...