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Doodyer
Journal
08 Dec 10
Doodyer's Journal, 08 December 2010
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Weigh In record (no journal entry) for 08 December 2010
176.2 lb
Lost so far:
8.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2010:
1960 kcal
Fat: 55.08g | Prot: 71.68g | Carb: 131.73g.
Breakfast:
Fat Free Banana Creme Pie Yogurt.
Lunch:
Grilled Shrimp ‘N Spinach Salad without Dressing (Half).
Dinner:
Beer, Sweet Potato Fries, Steak Sandwich.
Snacks/Other:
Martini.
more...
2470 kcal
Activities & Exercise:
Spinning, 20 mi, 138 avg bpm, max 150, avg watts 105 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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