Weigh In record (no journal entry) for 15 August 2013
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293.0 lb
Lost so far: 38.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1028 kcal
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Fat: 29.83g | Prot: 89.74g | Carb: 85.88g.
Breakfast: navel orange one large, apple, Gala with skin 1 0z, nonfat cottage cheese 3 oz. Lunch: Cheez-It Original Snack Crackers, apple, Gala with skin 1 0z. Dinner: cheese bread, round and flat, Roka Blue Cheese Dressing & Dip, spinach and veggy mix salad, beef tenderloin no fat. more...
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losing 2.8 lb a week
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Jipper500's weight history
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