Weigh In record (no journal entry) for 26 September 2020
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168.0 lb
Lost so far: 44.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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2343 kcal
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Fat: 102.86g | Prot: 129.63g | Carb: 210.68g.
Breakfast: Cooked Carrots (from Fresh), 비비고 왕교자, Vinaigrette Dressing. Lunch: Ground Pork (Cooked) , Egg White, Deep-Fried Pork Rinds, Egg Yolk , Peanuts, Maesri Fried Shallots, Stir Fried Vegetables, Happy Chef Fried Vegetarian Tofu, Chinese Pork Skin, Kangkung (convolvulus/water Spinach) Stir Fry, White Rice (Long-Grain, Cooked). Dinner: Steamed or Boiled Shrimp, Napa Cabbage (Cooked) , Cooked Eggplant, Chicken Breast, Pantai Chili Paste with Soya Bean Oil, Entree Barbecued Crispy Pork Classic Rock, Kangkung (convolvulus/water Spinach) Stir Fry, White Rice (Long-Grain, Cooked). Snacks/Other: ขนมผิง, Candied Fruit, Beef Tendon, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Beef Tripe, Beef Broth (Home Recipe), Soy Sauce, Broiled or Baked Beef Steak (Lean and Fat Eaten), Peanuts, Maesri Fried Shallots, Orange, 비비고 왕교자. more...
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steady weight
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