Weigh In record (no journal entry) for 15 August 2013
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1116 kcal
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Fat: 25.00g | Prot: 119.24g | Carb: 68.26g.
Breakfast: Egg White , Red Tomatoes , Raspberries , McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Arugula Lettuce, clemente jacques aderezo italiano. Dinner: Lemon, Smoked Salmon, Grapefruit (Pink and Red) . Snacks/Other: Detour Peanut Butter Cream Protein Bar. more...
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1926 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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