Weigh In record (no journal entry) for 15 August 2013
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237.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1854 kcal
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Fat: 91.66g | Prot: 73.00g | Carb: 222.79g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Chobani Lowfat Pineapple Greek Yogurt, Kellogg's All-Bran Buds, Strawberries . Lunch: Fuddruckers 1/3 lb Hamburger, Mimis Cafe French Fries. Dinner: American or Cheddar Type Processed Cheese, Egg Beaters Egg Substitute - Southwestern, Olive Oil, Bagel, Yellow Sweet Peppers. Snacks/Other: Golden Spoon Non Fat Frozen Yogurt. more...
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gaining 2.5 lb a week
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