Weigh In record (no journal entry) for 26 September 2020
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333.3 lb
Lost so far: 61.7 lb.
Still to go: 158.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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3175 kcal
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Fat: 193.01g | Prot: 225.94g | Carb: 132.38g.
Breakfast: 7-11 熱美式(大). Lunch: 紅燒肉, 甜不辣, 綠巨人 (Green Giant) 無鹽玉米罐頭, 炒雞蛋（整個）, 秋刀魚. Dinner: 辣椒醬或辣醬, 水煮蛋, 吻仔魚, 雞胸肉（烘烤，脱脂，切片）, 餛飩, 老饕廚房 低溫烹調雞胸隨手包 香蒜海鹽, 青江菜. Snacks/Other: 月餅, 北海 鱈魚香絲 (30g). more...
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gaining 5.7 lb a week
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