Weigh In record (no journal entry) for 15 August 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1444 kcal
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Fat: 57.47g | Prot: 46.85g | Carb: 187.04g.
Breakfast: Mott's Fruitsations Apple Sauce, Danone Silhouette 0% Yogurt, in house/tea large coffee/tea. Lunch: Hawkins Cheezies (45g), Tangerines (Mandarin Oranges), President's Choice PC Blue Menu Finesse Yogurt Cups, Babybel Light. Dinner: Swanson Three Cheese Chicken, Great Value Mixed Vegetables. Snacks/Other: Cadbury Caramilk. more...
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3064 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 15 hours and 45 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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losing 0.5 lb a week
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