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Shari22
Journal
15 Aug 13
Shari22's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
114.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
830 kcal
Fat: 40.50g | Prot: 62.00g | Carb: 55.00g.
Breakfast:
Unsweetened Flax Milk, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein.
Dinner:
Atkins Chili Con Carne.
Snacks/Other:
Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Caramel Nut Chew Bar, Arbonne Fit Chews.
more...
1496 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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