Weigh In record (no journal entry) for 15 August 2013
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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2566 kcal
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Fat: 76.39g | Prot: 138.82g | Carb: 330.99g.
Breakfast: Watermelon, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: AMC Movie Theater Popcorn (Large), Chicken or Turkey and Noodles (Mixture). Dinner: Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peach, Oranges. more...
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losing 4.7 lb a week
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Russell Lerette's weight history
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