Weigh In record (no journal entry) for 15 August 2013
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214.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2394 kcal
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Fat: 108.52g | Prot: 125.82g | Carb: 247.09g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Blueberries, Hood Calorie Countdown Dairy Beverage Fat Free, Kashi 7 Whole Grain Puffs. Lunch: Dark Chocolate Intense Dark 72%, Low Sodium Original 100% Vegetable Juice (11.5 oz), Simply Naked Pita Chips, Cheddar Cheese, Grilled Chicken Filet Skinless, Miracle Whip Dressing, 100% Whole Grain Sugar Free Bread. Dinner: Vanilla Caramel Ice Cream Drumstick, Low Sodium Original 100% Vegetable Juice (5.5 oz), Plain or Buttermilk Biscuits, Chunky Potato Ham Chowder. Snacks/Other: Coffee (Brewed From Grounds), Muscle Milk Light Chocolate Creme Powder. more...
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4209 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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