chin ying's Journal, 26 September 2020

Weigh In record (no journal entry) for 26 September 2020

138.5 lb Lost so far: 0.4 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2020:

1070 kcal

Fat: 58.74g | Prot: 120.92g | Carb: 10.64g. Breakfast: Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 凱撒沙律加生菜, 沙朗牛排. more...

1860 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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