Weigh In record (no journal entry) for 26 September 2020
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116.4 lb
Lost so far: 29.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1044 kcal
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Fat: 54.61g | Prot: 51.50g | Carb: 88.80g.
Breakfast: 美心 流心奶皇月餅, 義美 無糖豆奶 (400毫升). Lunch: 燙青菜, 7-11 及第豬肉熟水餃. Dinner: 繼光香香雞 香香雞, 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. Snacks/Other: 茶裏王 烏龍茶. more...
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losing 4.6 lb a week
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