Weigh In record (no journal entry) for 08 December 2010
|
187.5 lb
Lost so far: 5.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2010:
|
2329 kcal
|
Fat: 69.08g | Prot: 58.05g | Carb: 379.01g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Oatmeal. Lunch: Tomato Florentine Soup, Fruit on the Bottom Blackberry Lowfat Yogurt. Dinner: sweet tea, brownie, Lemon Pie, red velvet cake, roll, salad, jello, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Broiled or Baked Pork Chop. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cumby's weight history
|