Weigh In record (no journal entry) for 26 September 2020
|
138.2 lb
Lost so far: 31.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2020:
|
1032 kcal
|
Fat: 68.31g | Prot: 27.58g | Carb: 81.90g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Frittata. Dinner: Frittata, Celery , Avocado, Tomatoes, Lettuce, Capsicum. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream, Coles Tasty Cheddar Shredded, Arnott's Jatz Original, Gala Apples. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|