Weigh In record (no journal entry) for 15 August 2013
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1405 kcal
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Fat: 39.46g | Prot: 47.63g | Carb: 220.86g.
Breakfast: Bananas, Water, thermo energy booster. Lunch: Unsalted Butter Stick, Whole Wheat Bread, Chicken Alfredo with Fettuccine & Broccoli. Dinner: Water, Water. Snacks/Other: Concord Grape Jam, Simply Jif Creamy Peanut Butter, Whole Wheat Bread, 1% Fat Milk, Cranberry Juice, Wheat Thins Original. more...
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4035 kcal
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Activities & Exercise:
Tennis - 30 minutes, Running - 6/mph - 44 minutes, Housework - 2 hours, Sitting - 2 hours, Desk Work - 4 hours and 15 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes, Standing - 3 hours and 36 minutes, Sleeping - 5 hours and 36 minutes. more...
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losing 3.7 lb a week
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