Weigh In record (no journal entry) for 25 September 2020
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183.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1004 kcal
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Fat: 19.79g | Prot: 48.09g | Carb: 77.08g.
Breakfast: Havarti Cheese, Boar's Head Black Forest Deli Ham, Coffee with Milk and Sugar. Lunch: Parmesan Cheese (Grated) , Zucchini, Yellow Summer Squash. Dinner: Sargento Deli Sliced Gouda Cheese, Zucchini , President Feta Cheese, Parmesan Cheese (Shredded) , Simple Truth Organic Baby Spinach, S&W Organic Black Beans. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 4.9 lb a week
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