Weigh In record (no journal entry) for 25 September 2020
|
182.8 lb
Lost so far: 48.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2020:
|
977 kcal
|
Fat: 63.98g | Prot: 86.19g | Carb: 15.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: PronoKal Chocolate Cremoso. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanuts. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrilg's weight history
|