Weigh In record (no journal entry) for 25 September 2020
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187.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1309 kcal
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Fat: 32.39g | Prot: 53.80g | Carb: 203.53g.
Breakfast: 365 Blueberry Cereal Bar, Bonne Maman Peach Preserves, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Great Value Enriched White Bread. Dinner: Portuguese Bean Soup, Deep Fried Potato French Fries (from Fresh), Matlaw's Stuffed Clams, White Rice (Long-Grain, Cooked) , Potatoes (Flesh Without Skin, with Salt, Boiled) , Grilled Fish. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 2.8 lb a week
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2525Sophie's weight history
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