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Momtx3
Journal
15 Aug 13
Momtx3's Journal, 15 August 2013
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Weigh In record (no journal entry) for 15 August 2013
133.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
253 kcal
Fat: 2.81g | Prot: 5.76g | Carb: 54.63g.
Breakfast:
Instant Oatmeal, Monster Beverage Lo-carb Monster Energy.
more...
1628 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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