Momtx3's Journal, 15 August 2013

Weigh In record (no journal entry) for 15 August 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
253 kcal Fat: 2.81g | Prot: 5.76g | Carb: 54.63g.   Breakfast: Instant Oatmeal, Monster Beverage Lo-carb Monster Energy. more...
1628 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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