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a.m. weight
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265.6 lb
Lost so far: 0.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2511 kcal
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Fat: 106.28g | Prot: 119.42g | Carb: 254.20g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Cheeseburger (Single Patty with Condiments) . Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Great Value Vanilla Wafers, Barq's Root Beer (20 oz), Lipton 100% Natural Green Tea with Citrus, Wyler's Light Singles to Go, Lay's Sour Cream & Onion Potato Chips, Dunkin' Donuts Coffee with Cream (Medium). more...
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losing 3.5 lb a week
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