Weigh In record (no journal entry) for 15 August 2013
|
164.3 lb
Lost so far: 82.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1101 kcal
|
Fat: 28.01g | Prot: 53.08g | Carb: 166.67g.
Breakfast: Blueberries, Chunky Peanut Butter (with Salt), Whole Wheat Tortilla, Dried Coconut (Flaked, Sweetened), Coffee, No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A). Lunch: Pepper or Hot Sauce, Simple Favorites Macaroni & Cheese. Dinner: Secret Pumpkin Bake, Cottage Cheese (Lowfat 2% Milkfat), Couscous (Cooked). Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Almond Breeze Coconut Milk. more...
|
|
2618 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
mkatz's weight history
|