Weigh In record (no journal entry) for 08 December 2010
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1800 kcal
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Fat: 82.54g | Prot: 123.64g | Carb: 143.19g.
Breakfast: 2% Fat Milk, Cream (Half & Half), Coffee, Go Lean Crunch! - Honey Almond Flax. Lunch: Mixed Salad Greens, Grilled Chicken, Chicken Noodle Soup, Egg Roll with Chicken or Turkey. Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Lettuce Salad with Assorted Vegetables. Snacks/Other: Light String Cheese, Light Fat Free Raspberry Cheesecake Yogurt. more...
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losing 21.0 lb a week
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althiel's weight history
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