Weigh In record (no journal entry) for 15 August 2013
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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891 kcal
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Fat: 38.68g | Prot: 52.63g | Carb: 82.28g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Blueberry Cereal Bar. Lunch: Granny Goose Dip Chips, 95% Fat Free Ham, White Bread , Yellow Mustard . Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Meat Loaf Made with Beef. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2640 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Driving - 40 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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