Weigh In record (no journal entry) for 08 December 2010
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1199 kcal
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Fat: 41.57g | Prot: 48.18g | Carb: 161.66g.
Breakfast: Organic Instant Hot Oatmeal - Maple Nut, Coffee, V-Fusion Light Strawberry Banana. Lunch: Double Fiber Wheat Bread, Spicy Brown Mustard, Water (Bottled), Roast Pepper Turkey, Swiss Cheese. Dinner: 5 Cheese & Garlic - French Bread Pizza, Diet Ginger Ale. Snacks/Other: Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2740 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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