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Up a little today but thats from Beer.
I enjoyed my night out with coworkers and had several drinks. I was planning on getting this steak sandwich and sweet potato fries but there were apps on the table when I got there so.... I tried to keep it to a minimum then I ordered my sando and fries before I left. I ate the fries there while we finished our drinks and then my kid ended up eating half of my sandwich. It was very good and a bit spicy so I was surprised that she finished it off. Anyway, staying the course today and planning some deep dish pizza this weekend.
Shoulder watch 2020: Status- Feels not right. Another massage is in works to help with back issues, then will give it a week or so and contact Dr.
Goals - Still logging although not perfectly. Will continue to do so - Even over the weekend which I am notoriously bad at doing. Unofficially, Ive been trying to hit my step goal which Ive only done twice this week, but 4 times in the last 7 days. Ill be making an effort to get those steps in!
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262.0 lb
Lost so far: 5.5 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 September 2020:
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1080 kcal
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Fat: 34.55g | Prot: 47.22g | Carb: 144.94g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito. Lunch: Teriyaki Sauce, Cooked Broccoli (from Fresh), Shrimp, White Rice. Snacks/Other: Cocomels Coconut Milk Caramels, Wonderful Chili Roasted Pistachios, Bolthouse Farms Premium Carrot Sticks, Hiland Fat Free Chocolate Milk. more...
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gaining 14.0 lb a week
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