Weigh In record (no journal entry) for 08 December 2010
|
111.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2010:
|
1711 kcal
|
Fat: 61.49g | Prot: 77.02g | Carb: 227.76g.
Breakfast: Raspberries, whole grain Bread, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Multi Grain Tortilla Chips with Flax Seeds, Organic Butternut Squash Soup, Carrot Cake without Icing. Dinner: Lasagna with Meat. Snacks/Other: Nutella Hazelnut Spread, Cinnamon Fiber Wafers. more...
|
|
1448 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|