Weigh In record (no journal entry) for 15 August 2013
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141.5 lb
Lost so far: 16.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1208 kcal
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Fat: 40.85g | Prot: 19.40g | Carb: 201.74g.
Breakfast: Date, Lipton Loose Tea, Fruit Smoothie (made with Fruit or Fruit Juice only), Lemon. Lunch: Molinos del Bosque, Rizopia 100% Rice Pasta, Cooked Tomato and Onion (Fat Not Added in Cooking). Dinner: Molinos del Bosque, Vegetable Soup (Home Recipe). Snacks/Other: Gluten Free Coconut Lemon Cookies, Almonds. more...
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losing 6.2 lb a week
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susanh57's weight history
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