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J Young
Journal
15 Aug 13
J Young's Journal, 15 August 2013
J Young's Profile
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Weigh In record (no journal entry) for 15 August 2013
136.8 lb
Lost so far:
2.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2013:
326 kcal
Fat: 5.20g | Prot: 10.63g | Carb: 67.66g.
Breakfast:
V8 V-Fusion Energy Orange Pineapple (V8), Kellogg's Special K Protein Shake - French Vanilla.
Snacks/Other:
Pears.
more...
2214 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Standing - 15 minutes, Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 23 minutes, Bicycling (fast) - 15/mph - 40 minutes.
more...
gaining 1.8 lb a week
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