Weigh In record (no journal entry) for 08 December 2010
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98.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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461 kcal
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Fat: 7.10g | Prot: 14.07g | Carb: 91.23g.
Breakfast: naked juice, orange juice, Tap Water. Lunch: Bouillon Vegetable Broth, walnut, lara bar, tap water. Dinner: dates, Brown Rice, tap water, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Dried Prune, Red Onions, Collards. Snacks/Other: tap water. more...
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1253 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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