Weigh In record (no journal entry) for 25 September 2020
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141.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1216 kcal
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Fat: 97.93g | Prot: 67.70g | Carb: 23.54g.
Breakfast: Hard-Boiled Egg. Lunch: Feta Cheese, Great Value Green Olives with Pimento. Dinner: Sargento Mozzarella Shredded Cheese, Olive Oil, Lettuce, Parmesan Cheese (Grated), Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Costco Rotisserie Chicken, Philadelphia Original Cream Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 7.0 lb a week
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