Pjosephd's Journal, 08 December 2010

261.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

585 kcal

Fat: 15.75g | Prot: 55.00g | Carb: 59.00g.   Breakfast: Creamy Peanut Butter, Quick Oats 100% Whole Grain Oats. Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, Boneless Skinless Chicken Breast. more...

3679 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...