Weigh In record (no journal entry) for 15 August 2013
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160.0 lb
Lost so far: 0.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1089 kcal
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Fat: 45.52g | Prot: 71.74g | Carb: 106.80g.
Breakfast: Butter, Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), Peaches, Rye Bread. Lunch: Mini VitaCake Fudgy Chocolate, Steamfresh Mixed Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Garlic Bread, Blue Cheese Crumbles. Snacks/Other: Artisan Recipes Roasted Garlic & Black Bean, Milk (Nonfat). more...
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losing 1.4 lb a week
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