Weigh In record (no journal entry) for 08 December 2010
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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988 kcal
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Fat: 49.75g | Prot: 37.78g | Carb: 97.39g.
Breakfast: Apple Jelly, Cream Cheese Spread, Toasted Bagel, Hashed Brown Potatoes, Sausage Link, Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 0.8 lb a week
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