Weigh In record (no journal entry) for 15 August 2013
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234.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2013:
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2455 kcal
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Fat: 139.62g | Prot: 98.64g | Carb: 206.05g.
Breakfast: Kix Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter (Salted), Egg, Singles American Cheese, Low Carb Bread, Brown and Serve Pork and Beef Sausage. Dinner: Butter (Salted), Roasted Potato, Mixed Vegetables (Drained Solids, Canned), Grilled Chicken Breast. Snacks/Other: Tootsie Roll (Mini-Midgees), Wavy Original Potato Chips, Whipped Cream Cheese Spread, Fruit Punch. more...
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3039 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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