Weigh In record (no journal entry) for 15 August 2013
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264.0 lb
Lost so far: 30.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1079 kcal
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Fat: 52.76g | Prot: 40.96g | Carb: 119.42g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water, Essential Everyday Peanut Butter Chocolate Chip Granola Bar. Lunch: Strawberries, Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers, Water. Dinner: Oil Popped White Popcorn, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Johnsonville Smoked Bratwurst Sausage. Snacks/Other: CVS Dark Chocolate Covered Jumbo Cashews. more...
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3445 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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losing 7.0 lb a week
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