Weigh In record (no journal entry) for 13 November 2010
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192.8 lb
Lost so far: 6.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1910 kcal
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Fat: 85.50g | Prot: 44.00g | Carb: 246.00g.
Lunch: Cinnamon Roll, Artisan French Baguette, Sierra Turkey Sandwich, Baked Potato Soup - You Pick Two. Snacks/Other: Moon Pie Crunch Mint. more...
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losing 0.8 lb a week
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