Weigh In record (no journal entry) for 15 August 2013
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168.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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961 kcal
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Fat: 37.70g | Prot: 114.03g | Carb: 29.53g.
Breakfast: Coffee with Milk. Lunch: Kirkland Signature Olive Oil, Fresh'n Easy Garden Salad. Dinner: Teriyaki Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Samuel Adams Boston Lager, Coffee with Milk. more...
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gaining 0.7 lb a week
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