Weigh In record (no journal entry) for 23 October 2010
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195.2 lb
Lost so far: 3.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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2598 kcal
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Fat: 121.58g | Prot: 89.98g | Carb: 293.02g.
Lunch: Zingers - Iced Vanilla Cake with Creamy Filling, 14" Large Meat Lover's Hand-Tossed Style Pizza. Dinner: Swiss Cake Rolls, Fat Free Chocolate Skim Milk, Toasted French or Vienna Bread (Includes Sourdough), Fried Egg without Fat, Beef Smoked Sausage Horseshoe Links. Snacks/Other: Bliss Dark Chocolate. more...
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gaining 0.8 lb a week
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